FREQUENTLY ASKED QUESTIONS

What is a breathwork session? A breathwork session is all about guided breathing exercises designed to boost your mental, emotional, and physical well-being. It's scientifically proven to help release trauma and deepen your inner connection, blending science and spiritual wisdom.

What are its main benefits? Breathwork helps reduce stress, boost energy, and improve mental clarity. Plus, it’s great for releasing trauma and enhancing your overall health once you get the hang of mindful breathing.

Who can have a session? Anyone looking to improve their mental and emotional health can join. If you’re pregnant or have specific health issues like cardiovascular problems, blood disorders, or breathing difficulties, let us know beforehand. We also recommend consulting with your doctor to ensure breathwork is right for you. No prior experience needed!

How often is it recommended? It depends on you, but many find weekly or biweekly sessions work best. Regular practice can really make a difference.

Are there any risks? Breathwork is generally safe, especially when done with a certified pro. If you have any health concerns, it’s a good idea to check in with a healthcare provider first to make sure it’s right for you.

What do I need for an online session? For online sessions, you’ll need a good internet connection, a comfy space where you can lie down if possible, and a device with a camera and microphone. Make sure your spot is quiet and free from distractions.

How should I prepare before the session? Drink plenty of water and try to be in a relaxed state of mind. Find a quiet, comfortable spot where you can lie down and avoid any interruptions. Wear comfy clothes and skip heavy meals right before.

What should I do after the session? After your session, take a moment to chill and reflect. Drink some water to stay hydrated, and gentle activities like stretching or meditating can help you make the most of the benefits.

How safe is it to do a session online / remotely / via Zoom? Doing a breathwork session online or via Zoom is generally safe when conducted with a certified and trained professional. We ensure that all our sessions follow safety guidelines and provide clear instructions to help you get the most out of your practice from the comfort of your home. Just make sure your environment is quiet and comfortable to fully benefit from the session.